£12.00
To pay please do so using cash or bank transfer to:
Kids Fit Ltd 
090128
65139696
Many thanks :) 
Keep track of your progress with the CFAO Training Diary. Write down workouts you have completed and include the result so you can see how far you have progressed. 
Areas available in the diary to record personal bests, goals and results for CrossFit Benchmark workouts. There is also a percentage chart and kilo to pounds conversion chart.